In a world obsessed with bubble baths, retail therapy, and endless self-improvement products, I’m going to suggest something radical: what if the MOST nourishing form of true self-care doesn’t cost a dime?
“The best self-care you can give yourself is to open your Bible and cultivate a relationship with Jesus.”
Trina Mendoza
The Invitation We All Need
The Psalmist captures this beautiful promise:
“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” -Psalm 23:1-3
Sweet friend, did you catch that? God isn’t offering a temporary escape or a momentary feeling of relaxation. He’s offering RESTORATION – the deep, soul-settling kind that addresses the root of our exhaustion, not just the symptoms.
Beyond Face Masks and Fancy Candles
Don’t get me wrong – I love a good scented candle and comfy pajamas as much as the next girl! But when we limit self-care to external comforts, we’re missing the deeper nourishment our souls are actually craving.
Here’s what changes when your self-care routine includes time with Jesus:
- Your mind shifts from temporary troubles to eternal perspective
- Your heart finds peace that doesn’t depend on perfect circumstances
- Your soul reconnects with its true purpose
No jade roller or subscription box can offer THAT kind of transformation!
The Most Affordable Luxury
What if that cozy blanket, quiet moment, and your open Bible could do more for your wellbeing than anything money could buy?
When you’re:
- Overwhelmed by your to-do list
- Stretched thin between family needs
- Worried about the future
- Just plain TIRED of trying to keep it all together…
That’s precisely when opening your Bible offers the most profound relief.
Soul Care vs. Self Care
The world tells us to fill our cups by focusing more on ourselves. Jesus tells us to find rest by coming to Him.
Sweet friend, the most loving gift you can give yourself today isn’t found in a shopping cart – it’s found in the pages of His Word and the quiet moments of prayer. That’s where REAL restoration happens!
The beautiful truth is that caring for your relationship with Jesus isn’t just another task on your to-do list – it’s the foundation that makes everything else possible. It’s not another demand on your energy; it’s where your depleted spirit gets refilled.
Start Simple Today
You don’t need:
- An hour of uninterrupted time
- A perfect prayer formula
- Profound theological insights
- A spotless house and perfectly behaved children
You just need 10 minutes and a willing heart.
Open your Bible, read a few verses, and simply talk to Jesus about what you read. That’s it! That’s the beginning of the most transformative self-care routine you’ll ever discover.
Hi, I’m Trina, and I’m passionate about helping busy women create simple, sustainable habits for spending time with Jesus. Wanna be friends and receive more weekly encouragement? Join my 321 GROW newsletter HERE!
With love and encouragement,
P.S. Check out my Digging Deep into God’s Word Guide! In this guide, I break down the Biblical meditation process that has helped me BIG TIME while soaking in God’s Word.
